What I Learned at Zombie Survival CampFriends – who have not yet turned Who have learned their lessons well Who have your back when Zombies attack And will send them back...
Lead Us Not Into ConsumptionBecoming an effective leader is a difficult and complex role to fill. Leadership requires a nuanced and varied approach that is based on...
DEADLIFT!!!In many gyms the deadlift is called the King of Exercises. It is the only exercise that works both upper and lower body. It works your...
CHEST PRESS!!!It is important to workout your chest often, because it is one of the hardest muscles to develop and the most difficult to maintain. By...