Winter is here!! Its cold, wet, dark and can be pretty gloomy, but that doesn’t have to be the case. There are plenty of ways to stay...

A few of us filled out our organ donor cards when we got our licences. Deidter and I have legal wills in place. As preppers, it's...

I was 17 and I was angry. I was angry at my parents and my ex girlfriend, I was angry at my teachers and other peers. I was angry about...

In many gyms the deadlift is called the King of Exercises. It is the only exercise that works both upper and lower body. It works your...

It is important to workout your chest often, because it is one of the hardest muscles to develop and the most difficult to maintain. By...

Ok so hopefully we have killed our sacred cow and are ready to start actually seeing results from all the hard work we put into our body....

I’m just going to say it. Some people are going to lash out at me and that is fine. But, I have been doing this for a long time and you...

We are constantly going out and searching for more intense and extreme challenges. From 50km hikes, to jumping into a frozen river, we...

In the army, whenever you are taught a lesson or course on any particular skill, whether it be rifle-handling drills or first aid...

Fear is motivation, survival and demise all wrapped up in a complicated psychological package. First we have to understand why we fear,...