DEADLIFT!!!
- The Jedi (Peter Lane)
- Sep 4, 2015
- 1 min read
In many gyms the deadlift is called the King of Exercises. It is the only exercise that works both upper and lower body. It works your back, glutes, hamstrings, abs and calves. It is one of the most difficult exercises to master, so go slow and use light weight if you are just beginning. The deadlift is key for strength building!
HOW TO DO IT:
Approach the bar with your shins almost touching the bar. I normally hold the bar between my legs, but you can also go wide grip. Start off in a deep squat position and grab the bar. Make sure your head is up, your back is straight and your chest is parallel to the wall.
The first part of the lift comes from your legs not your back. Hold the bar and drive the legs up - the bar glides up the front of your body.
When your legs are fully extended lift from your lower back. Remember to keep your core flexed throughout the movement. Coming down, start by bending from your lower back. Then bend your legs until the bar reaches the floor.
Previous Exercises:
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